Day 3

     Right well today I got up late at about 10am so early morning run went out the window so instead I ended with breakfast at about 11am.
Breakfast- Shredded wheat 50g + semi skimmed milk.
Lunch- 2 pork & Chilli sausages on 1 1/2 slices bread.
Dinner- Full roast dinner,
Pudding- limoncello slice (thin) + tiffin chunks x 2
Supper- cheese n crackers
Evening spent at family gathering so I was pretty relaxed with food intake. Will be much better as of the morning. No alcohol drunk though so thats good.

The run was squeezed in my day just about at 3:15pm. Was good though because I felt better again today although I was aware that the intensity was getting high but at this stage it really doesn't matter though at this stage as I'm just simply aiming to go for a 2 minute increase on the run time each time I go out.

I'm hoping this method allows me to increase the training up to 100mpw within a relatively short time period to previous levels. As the time does go up I'm sure the pace will slow though to allow for it, thats okay though.

Training
Profile: flat
Time: 36:54
Distance: 5.32mile
Pace: 6:56 min/mile
Route: out n back in holyhead itself.
comments: ran to fast on way out today because slowed down on way back taking 54 seconds longer, thats fine but just shows there is a but of room for improvement with pace judgement. Enjoyed the run and felt good anyway.

todays weight: 12st 3lb.

Okay thanks if anyone read this.